Your body will be around a lot longer than that expensive handbag... invest in yourself!

SAWEN presents 3 dynamic speakers who will present on various aspects of health and wellness - mind, body and spirit! Live in Harmony with your only wealth - your health! 

Join us!              Register now

Seema Upadhyay


SAWEN Summer Summit: Health & Wellness 

Sunday July 8, 2018 - 2:30pm - 5:30pm

Rancho Bernardo 17978 Aguamiel Road, San Diego 92127

Nina Shah is an Ayurvedic Practitioner at Omkar Ayurveda. She has been practicing Ayurveda from her Carlsbad home since 2012. Now, she maintains her office in Carlsbad downtown. She continues her studies in Ayurveda and wants to pursue Doctor of Ayurveda certification with the National Ayurvedic Medicine Association. 

What she offers at Omkar:
Primarily,  Ayurvedic consultations for any health related issues Ayurvedic treatments like:  abhyanga and swedana (oil massage with steam), shirodhara(oil stream on third eye region), basti (oil well) for nourishment on lower back, knee or eye.

She says, just like her peers:
If we all understand how to be in harmony with our environment referred to in Ayurveda as Purusha Loka siddhanta  we will all live healthier, happier and longer lives. 

Omkar Ayurveda, 2925 Via Emerado, Carlsbad, CA 92009
Tel 619-572-9840

Nina Shah

Omkar Ayurveda

Heartfulness offers a simple and practical way for relaxation, and heart-based meditation, helping us find inner peace and a balanced way of life. It is a simpler approach of the practice of Raja Yoga, a tradition that enables us to connect with our inner Self. It is a spiritual way of living that is inclusive of all ideologies, beliefs, and religions. The program is global in its reach, has trainers in almost all countries, and the practice is offered free of cost to anyone willing to try it. Within San Diego, they have 5 certified trainers and host group meditations at 6 different locations. 

A recent book, “The Heartfulness Way”,  has been the best seller in India and is now also available in the US. It helps us understand the purpose of meditation, the benefit of meditation and most importantly, what it means to live a heartful life -  to be in a meditative state even as we go about our daily lives. Join Ahaana/Sawen, as we bring a certified trainer for Heartfulness Meditation, to give you further information about this practice and explore this path to self-exploration. 

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Vaidehi Puntambekar

Presenter for Heartfulness

My name is Seema Upadhyay and I am from Carlsbad California. I am an independent distributor for this wellness device for almost a year. After experiencing a profound change in my health I really wanted to promote this amazing device.

Come and join to learn the importance of blood flow and how it relates to human health. How it helps with body’s nutrient and oxygen supply, waste disposal, cardiac function, sleep management and much more. This is a non-invasive way to better health that is easy to use.

Seema Upadhyay